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CORE (FLEXIBILITY/BALANCE AND STABILITY) - To build a strong core you need to exercise a variety of muscles from your hips to your shoulders. Most people think of the core as a nice six-pack, or strong, toned abs, but the truth is the abdominal muscles are only a portion of the core.



STRENGTH TRAINING - Strength training is a vital part of a balanced exercise routine. When you strength train you're using your muscles to work against the extra pounds (this concept is called resistance). This strengthens and increases the amount of muscle mass in your body by making your muscles work harder than they're used to.


AEROBIC EXERCISE - Aerobic exercise, also known as cardio or endurance activity, is the cornerstone of most fitness training programs. Aerobic exercise causes you to breathe faster and more deeply, which maximizes the amount of oxygen in your blood. The better your CARDIO fitness, the more efficiently your heart, lungs and blood vessels transport oxygen throughout your body.